Stop waiting for the right time to get stronger and healthier- this is it! Swift Movement is bringing back our 6-Week Jump Start Fitness Challenge, designed to help you build strength and confidence! If you’re just starting out or returning to an active lifestyle, join our space alongside our community to support your way of moving.
What makes this program unique?
Program Details
Start Date: September 2nd
Duration: 6 weeks (September 2nd-October 11th)
Price: $250, $225 until August 17th (use code Fall2025Bird)
This program is perfect for anyone looking to start a fitness journey or get back on track. With expert guidance, a focus on healthy living, and a supportive community, you’ll be empowered to make lasting changes that benefit your mind and body.
Paul had his parkour journey begin right here at our gym, where he quickly developed a passion for the art of movement. With a deep appreciation for physical fitness, Paul is thrilled to embark on this new opportunity as a coach, eager to inspire and guide others on their own fitness adventures while fostering their love for staying active.
She utilizes her over 2 decades of experience to help her local and worldwide clients reach and sustain their fitness goals in an empowered and holistic way.
Her science backed and evidence based fitness programming and coaching is informed not only by her own epic fitness transformation, but through years of experience helping her clients get amazing results, and by her passion for learning directly from world renowned fitness industry leaders such as Dr. Layne Norton and Dr. Bill Campbell to name a few.
Melanie’s clientele is wide ranging and her experience is immense. She works with beginners to advanced, stay at home and working parents, young professionals, children and seniors, military professionals, elite performers and dancers, and those recovering from injury or surgery.
Learn more about Melanie, her online fitness coaching services, and find her E Cookbooks on her website on the links below!
Testimonials
Katie N - "My 3 wins -Improved strength and balance, increased self-confidence, and feeling like I can continue these exercises easily in everyday life. "
Drew S - "3 Wins - Learned some new exercises and improved my form. Increased the amount of water I drink significantly, which was much needed. Much less next day soreness after exercise."
Becky S - "My 3 wins. More energy and better mood. Feel more tone and definition. Less knee pain!!
Ana D - "My 3 wins: 1) I’ve been trying to get to as close as possible to 10k steps every day (feel incentivized to do a 20/30 min workout at home using the same class exercises). 2) Been mindful with what I eat and the portion size. 3) feel much less flabby around midriff, arms and legs!
John R - "For my 3 wins: 1) no more back pain; 2) lost 8 lbs; 3) can walk down stairs in the morning WITHOUT pain!"
$225 with discount code "Fall2025Bird" until August 17thMeet Coach Paul 2-3x a week for progressive workouts tailored to gradually increase in intensity, building your strength and endurance at apace that's right for you! Our first day starts on September 2nd and follows this schedule!Tuesday/Thursday - 5:30-6:30pmSaturday - 11:15am-12:15pmAlongside these in house sessions at our gym, gain access to a wealth of knowledge and create fitness goals based around your lifestyle needs! Both Paul and Mel's goals reach past the gym environment and is available to work with everyone closely to meet their fitness goals!
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